Chronic pain saps your energy and can reduce life to the smallest common denominator. It can also be a complex problem with no easy solution. Often though pain is the result of how we use our bodies as a result of trauma, illness, injury or even just the stress of everyday living. In this guide we offer some simple steps to interrupting the pain pathways that can govern how we see the world. It is not a magic bullet for the problem, but instead a doorway we hope you will feel able to step through. On the other side is relief, increased energy and enthusiasm for living a better life.
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