Pain is a part of life, but it doesn’t have to control it. There are simple steps we can take to reduce pain and the stress that causes it. Healthy Movement© offers the path forward. Join our community to get started and improve your quality of life now. What a wonderful way to start the new year!

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Stop Pain Now

Chronic pain saps your energy and can reduce life to the smallest common denominator. It can also be a complex problem with no easy solution. Often though pain is the result of how we use our bodies as a result of trauma, illness, injury or even just the stress of everyday living. In this guide we offer some simple steps to interrupting the pain pathways that can govern how we see the world. It is not a magic bullet for the problem, but instead a doorway we hope you will feel able to step through. On the other side is relief, increased energy and enthusiasm for living a better life.

Click Below for link to your Free Guide.

3 Steps to Stop Pain Now


In Health,


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Chiropractic Health Care isn’t Complementary to Anything!

Excuse me while I rant for a few minutes! As a Chiropractic student studying the bodies natural healing power and how to best access and support it, I have often been frustrated by the medical point of view towards my profession. So….I reject the idea that Chiropractic health care is complementary alternative medicine (CAM). Chiropractic is not complementary to any other practice. The belief that any health care other than modern Allopathic medicine is somehow only an djunct to it is a misunderstanding I am happy to argue. Chiropractic is a powerful stand-alone health practice whose methods are significant when used on their own. There are many examples of healing to show for it and a growing body of research that supports its work.
Allopathic medicine is important and necessary for many reasons, including health crisis intervention and emergency life-saving, however, it is time we recognize that this type of approach has limits and may not address the necessity for optimizing the function of our bodies before there is an obvious breakdown in the system, or when less invasive processes stimulate the system to heal itself, even when signs and symptoms are present. It is time we as a society acknowledge that Allopathy is just one method of healing, however important and necessary. Medical doctors are to be respected and acknowledged for their work, without reservation in most cases. Theirs is a noble profession. However, other healing practices have achieved great success and need not be defined in relation to the one modern practice that controls the most resources. Let’s look beyond our noses to what is obvious. Many pathways lead to healing and much of what we thought we knew about scientific healing has now been shown to be incorrect or incomplete. Chiropractic adds significantly to our understanding and, along with Homeopathy, Ayurveda, and many Eastern healing practices deserves a separate and equal place at the health care table.

Enough said!


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How to Sit Better

In terms of the spine, it is said that the head follows the body. However, sitting at a desk or anywhere in a chair for any extended period of time can seem to cause the body to follow its base instead. It’s base in this case is the sacrum, which is part of the pelvis and what you sit on. Most chairs tilt the pelvis backwards, designed to create length in the low back while sitting. This sounds good, right? But, it’s not really. The low back length comes at the expense of the mid and upper back, and more importantly, the neck and head. Where you end up is in a large slump, curving forward and down. As you may imagine, this is not the ideal position of strength for the bones, muscles or organs contained in the middle of the body. It’s exhausting just thinking about it. So, what’s to be done about it? We can’t generally change the fact that we have to sit, so perhaps we just need to sit better.

When you sit in a better way, you get out of the slump, and experience a fuller breath, a stronger spine and greatser energy as a result. Additionally, that aching back may feel a little better as your muscles, bones and joints get on board with your new healthier position.

So, how can you achieve this new, improved position, and with minimal time and effort? Afterall, you have enough to do already. Making significant changes can seem daunting, but sometimes it is the little things that make the biggest difference. In this case, small changes can yield significant positive results. That’s what we are going to focus on here. And, we’re going to do it in a few simple steps. So, read through the steps below, then give them a try.

1. Take a deep breath in, then let it out.  Now, inhale again and leaning forward with your hands braced on the sides of the chair, slide your buttocks back as far as you can. Exhale. Then inhale and sit up tall without adjusting your base. Exhale and relax. This tilts your pelvis forward, which is the position in which it is most stable and strongest. It may feel awkward at first, but once you’ve done this a few times it will become natural.

2. Second, inhale deeply, sitting up as tall as you can, tail to head, feeling length through your back, sides and front. Staying tall, sit back into the chair as you exhale. Relax your shoulders.

3. And, finally, inhale and imagine your head extending up and away from your body with ease. This will lengthen your neck. As you exhale, draw your chin and ears back towards the space over your shoulders. Relax in this position and breath naturally.

These few simple steps are the first to take towards creating a stronger, healthier back and body doing something you do every day already. Sitting is not something we often think much about, unless we have pain. Then we look to other activities and treatment to solve the problem. This exercise is not designed to replace health care treatment or medical attention, which you should always seek before starting any new   movment program.

Happy Sitting!




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It was the Greek physician Hippocrates who said man cannot achieve health by eating well alone, but must also “take exercise.” His idea of exercise and our may differ slightly, but he was talking about moving the body with health in mind. Movement (a.k.a. Exercise) is the most natural thing in the human experience. Unfortunately it has become separated from our consciousness and has become yet one more thing we must “do” if we want to avoid or end illness. For many people it is something on the To Do list that takes time away from what we really want to do, which is often collapse in a heap in front of the TV, preferably with the food we also want delivered to our couches.

We all want to be healthy and feel good about ourselves, but we already have more than enough on our plates. We know we should be exercising more, but it can be so hard to fit it in. This holds true regardless of age, race, gender, religion or socioeconomic status. If you have a body, you get it. So, how do you go from thinking of exercise as a chore to feeling that it is part of your life like eating, sleeping and other regular activities? Can conscious movement become a positive and seamlessly integrated part of life? I think it can. Healthy Movement© is designed to Show you how.

As a confirmed non-exerciser, who also loves to move, I can assure you that movement does not have to be a separate unpleasant part of life to provide significant benefits to health and wellness. In fact, since we have already confirmed that you have a body, you are already moving regularly without even trying. This is rue regardless of your interest and ability level. Even breathing is moving. All that is left to do is make that movement more conscious and good for the design of your body, so you benefit more and even enjoy your activities more. Sure, you’ll need to learn some new concepts and ways to move, but since you would be moving anyway it’s really not such a stretch to get there afterall.

Curious to learn more? Well, I love to share, so keep watching for my next post on how to create a stronger, more flexible back doing something you already do every day even better (This means less pain too.) Hint: if you work in a cubicle, or at a desk you may be doing this movement right now.

In Health,



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Summer Inspiration


Ship wrecked

When you are in the doldrums (A period of stagnation or depression) its good to draw on inspiration from people who have survived and thrived in the face of similar of even worse adversity. Eleanor Roosevelt is my “go to” and this is one of my favorite statements from this great a courageous lady.

“One’s philosophy is not best expressed in words; it is expressed it the choices one makes. In the long run, we shape our lives and we shape ourselves. The process never ends until we die. And, the choices we make are ultimately our own responsibility.”

As hard as it can be to take ownership for the “bad” stuff that happens, it can also be empowering. No, I do not believe we choose hardship or suffering intentionally. We do, I think, make choices for which we cannot see the possible outcomes and do so in order to learn what we need to understand to grow and progress towards being the kinds of people we want to be. Eleanor didn’t choose to be plain or to be often left alone by a powerful husband. She did choose to become active in the world in her own way though and to pursue her own life and friendships. And so do we each choose our responses to the events in our lives. 

I cannot force my life or the people in it to be something it is not. I cannot walk through doors and pathways that are not currently open to me. And I cannot make others like or respect me if they don’t choose to. I can respect myself however and like the person I am today. I have made mistakes. Many in fact. And I will make many more I am sure. I have also been kind and good, and I try every day to be better, to be kinder and more compassionate. I chose to be a person I can respect and to live with my situation with grace and dignity as I am able.

When the situation changes and the winds of change are again blowing in the direction I wish to travel I hope I am equally able to chose well and wisely. This to me is the measure of my efforts to practice well and walk my talk. Can I act well in good times and bad? Do I hold my tongue when speaking would cause harm. Do I take a deep breath before reacting with anger? Do I acknowledge frustration or fear, and chose to act when those emotions are no longer in charge? I hope I do. And, when it is hard to stay calm and act wisely I will remember the words of women like Eleanor, who spoke for many with her ability to rise above and carry on when that was the best choice available to her.




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Friday Post: Head Weight, or “Dead” Weight?


The head is the bodies most northerly point. As such, it is a most important site of interest and body awareness. Wherever it goes the body follows. As obvious as it seems, and funny to say, this is the truth of it.

Several months ago, after a year in space, several astronauts returned to earth. American astronaut Mark Kelly, in an interesting twist, had grown two inches in height upon his return. NASA says this is not unusual and Mark  himself commented that, “In space a lot of things change…We carry around this big weight.” He was referring to the weight of the head, which, without gravities pull, caused his body actually acquired the additional length. This is great news for the rest of us. Why?

The average adult head weighs 10-11 pounds (4.5-5 kg). The head sits on the spine over two large vertebrae, with muscles below for balance and control movement. The head can look side-to-side, up and down, and tilt and swivel. That’s a lot of motion, if the muscles and vertebrae are healthy and allow it. It’s like carrying around a large bowling ball, balanced on a stick over a couple of small saucers, held together by rubber bands of varying thickness. Crazy, right?

Now we add in the fact that this is also the site where the brain connects with the body, through nerves and accompanying arteries and veins, and we can appreciate that a lot is going on in this area that is very important. Strained muscles, tight jaw hinges, compressed nerves and restricted blood and nutrient flow cause millions of people every day to experience neck and head pain, jaw and eye discomfort, mental strain, sinus pressure, and headaches. And the list goes on. Its enough to give you a headache just thinking about it.

Did you know that for every centimeter forward of center the head tilts, an additional 10-20 pounds (up to 9.07 kg) of pressure is added to the neck? Where is center then, you might ask? It is where your ears line up with your shoulders. Imagine that you spend time looking down at computer screens, driving, reading, or just looking down regularly. Over a short time, your body would compensate by lengthening the muscles at the back of your neck, lifting you shoulders up to help carry the head weight forward, and shortening the muscles at the front of your neck and shoulders. This would help you perform the forward head tilt and hold it for prolonged periods. But at what cost? The nerves at the front of the neck would compress. The arteries and veins carrying blood might be constricted as well. Glands in the anterior neck that control hormones might be constricted. And the vertebrae might begin to follow the muscles, reinforcing the forward tilt. Image then how hard it might be to suddenly ask your head to rebalance itself over the shoulders when those muscles have learned the tilted position and it has come to feel normal? It would be difficult and feel unnatural, because the forward tile has become habit, even as it causes pain and tension. This is exactly what happens to cause so many problems.

Fortunately, the solution lies in the problem, through movement. With simple controlled movements the neck muscles realign the head back to center, and with practice you can return to balance and healthy neck and shoulder movement. Good alignment will become natural again, as it was when you were a child. This means you will know who you are off-center and can readjust with ease. With practice the muscles reposition themselves to healthy length, nerves are released, arteries and veins flow better and you feel better too.

You don’t have to stop computing, driving, reading or looking down. Just learn a few simple movements to put you head back on your shoulders, so to speak, and do them whenever you feel your neck tiring or head getting heavy, or whenever you take a break or have a couple of minutes to stop what you are doing.

Try this. Close your eyes and take a deep breath, in and out. Keep breathing. Notice if you feel tension or strain in your face, head or neck. Try not to judge, and just notice. Now, slowly open your eyes. Inhale again and stretch your head forward, looking straight in front of you. As you exhale draw your chin back until you feel the muscles at the back you you neck activate or tighten. Hold this position as you count to five, then inhale and release. Repeat this movement, with breath three times.

You have just begun balancing you head on your shoulders, redistributing the weight of you head in a more healthy way. This may feel funny at first. You may have felt discomfort in your neck or shoulders when you did this, especially along the back. This is normal as those muscles are not used to working normally.

Do this simple movement a few times each day for a week. Notice how you feel, when doing the movement and throughout the day. You may begin to sit up a little taller, notice when you neck is fatiguing before you have pain or have an increased range of neck motion. This movement along with a regular practice that repatterns all of the major muscles of the head, neck, and shoulders is the key to resolving many causes of pain, discomfort and fatigue.

To learn more about Healthy Movement© techniques that can help release pain and discomfort so you can enjoy your body nd how it moves again, check the events listing for upcoming workshops, or contact me to schedule a free 30 minute consultation.



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